• POST WITH YOUR REAL NAME (FIRST & LAST!)
• POST WITH YOUR REAL EMAIL ADDRESS
• NO FLAMES
• NO ADS
• NO TROLLING
• PLEASE KEEP BAD LANGUAGE TO A MINIMUM

GOHEAVY.COM Olympic Weightlifting Forum

Hey Don that's to laid back for my mentality!

Posted By: TIM SWORDS (host250.bayer.com)
Date: Friday, January 5, 2007, @ 6:01 a.m.

In Response To: "You have to coax improvement from your body." *PIC* (Don Weideman)

I say get after it every now and then and be aggressive iF your training college athletes. Let them know what it feels like to lift some big weights. I should also say that good poster is a must, because this how we play. We play with good posture or you get knocked on your ass!! Big pulls with good posture never hurt anyone who was or is involved in contact sports.. Besides the full squats (front and back) THESE PULLS WITH STRAPS ARE THE BEST THING THAT I EVER DID FOR MY FOOTBALL CAREER!!!!!!!

Hey Don, got a little fired up at the end. Anyway, fine job on the platform..

Take care, Tim

Messages In This Thread

• A Question for Strength coaches!
  TIM SWORDS (host250.bayer.com) -- Wednesday, January 3, 2007, @ 6:05 a.m.
  • Re: A Question for Strength coaches!
    Nicholas Curry (c-69-249-95-10.hsd1.nj.comcast.net) -- Wednesday, January 3, 2007, @ 6:31 a.m.
    • Re: A Question for Strength coaches!
      Rich berkheimer (h-66-167-42-148.phndaz91.dynamic.covad.net) -- Wednesday, January 3, 2007, @ 7:45 a.m.
      • I like your thoughts!
        TIM SWORDS (host250.bayer.com) -- Wednesday, January 3, 2007, @ 9:43 a.m.
        • Somebody, please tell the Browns' OL coach
          Richard Rudinger (dialup-4.224.21.68.Dial1.Cincinnati1.Level3.net) -- Wednesday, January 3, 2007, @ 9:15 p.m.
          • The Browns are in Baltimore
            Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 4:24 a.m.
            • Alas, 3rd and 12 in perpetuity *NM*
              Richard Rudinger (dialup-4.225.136.43.Dial1.Cincinnati1.Level3.net) -- Friday, January 5, 2007, @ 1:18 a.m.
              • AS MY FOOTBALL HERO "JACK LAMBERT" SAID,
                Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Friday, January 5, 2007, @ 3:25 p.m.
                • Lambert was one tough son of a gun
                  Richard Rudinger (dialup-4.224.21.53.Dial1.Cincinnati1.Level3.net) -- Friday, January 5, 2007, @ 9:59 p.m.
                  • ANTHONY MUNOZ / YOUR RIGHT THO
                    Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Saturday, January 6, 2007, @ 7:23 a.m.
                    • Wha? Huh? I'm a huge Brown's fan! But..
                      Richard Rudinger (dialup-4.225.154.124.Dial1.Cincinnati1.Level3.net) -- Sunday, January 7, 2007, @ 2:35 a.m.
                      • I am with ya Richard
                        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Sunday, January 7, 2007, @ 8:23 a.m.
                • He didn't say it to Doug, Oh nooooo! *PIC*
                  Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Monday, January 8, 2007, @ 3:04 a.m.
                  • WETZEL COUNTY'S "NORMAN WILDMAN WILLEY"
                    Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Monday, January 8, 2007, @ 5:04 a.m.
  • Re: A Question for Strength coaches!
    Rich berkheimer (h-66-167-42-148.phndaz91.dynamic.covad.net) -- Wednesday, January 3, 2007, @ 7:48 a.m.
  • Re: A Question for Strength coaches!
    JOE DUBE (c-66-177-183-131.hsd1.fl.comcast.net) -- Wednesday, January 3, 2007, @ 8:34 a.m.
  • Re: A Question for Strength coaches!
    mike robinson (65.69.27.24) -- Wednesday, January 3, 2007, @ 9:48 a.m.
  • Re: A Question for Strength coaches!
    terry grow (adsl-75-33-81-132.dsl.bcvloh.sbcglobal.net) -- Wednesday, January 3, 2007, @ 12:20 p.m.
  • Agree with you Tim but......
    keith nautel (cache-rtc-aa06.proxy.aol.com) -- Thursday, January 4, 2007, @ 10:05 a.m.
    • Hey Keith...
      TIM SWORDS (host250.bayer.com) -- Thursday, January 4, 2007, @ 11:53 a.m.
      • Thanx will try. *NM*
        keith nautel (cache-mtc-ad03.proxy.aol.com) -- Friday, January 5, 2007, @ 10:09 p.m.
      • Re: Hey Keith...
        keith nautel (cache-mtc-ad03.proxy.aol.com) -- Friday, January 5, 2007, @ 10:15 p.m.
  • Re: A Question for Strength coaches!
    buck blackwood (leopard.usafa.af.mil) -- Thursday, January 4, 2007, @ 10:40 a.m.
    • I HEAR YOU LOUD AND CLEAR!!!
      TIM SWORDS (host250.bayer.com) -- Thursday, January 4, 2007, @ 11:46 a.m.
    • Suggestion to all!
      TIM SWORDS (host250.bayer.com) -- Thursday, January 4, 2007, @ 1:02 p.m.
      • "You have to coax improvement from your body." *PIC*
        Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Thursday, January 4, 2007, @ 7:21 p.m.
        • Hey Don that's to laid back for my mentality!
          TIM SWORDS (host250.bayer.com) -- Friday, January 5, 2007, @ 6:01 a.m.
          • Re: Hey Don that's to laid back for my mentality!
            mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:13 a.m.
            • "THE GORILLA STANCE" POWER POSITION!
              TIM SWORDS (host250.bayer.com) -- Friday, January 5, 2007, @ 9:07 a.m.
              • Duck demeanor !! *PIC*
                Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Friday, January 5, 2007, @ 10:04 a.m.
                • WARRIOR MENTALITY! LOTS OF FOCUS THERE!
                  TIM SWORDS (host250.bayer.com) -- Friday, January 5, 2007, @ 10:44 a.m.
          • Re: Hey Don that's to laid back for my mentality! *PIC*
            Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Friday, January 5, 2007, @ 8:14 a.m.
      • Re: Suggestion to all!
        don witt (c-69-180-146-74.hsd1.mn.comcast.net) -- Friday, January 5, 2007, @ 7:19 p.m.
        • THANKS DON, YOUR ONE STRONG DUDE! *NM*
          TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Friday, January 5, 2007, @ 7:53 p.m.
    • (Message Deleted by Poster)
      Jordan Devaty (adsl-64-123-207-22.dsl.hstntx.swbell.net) -- Friday, January 5, 2007, @ 8:27 a.m.
      • Re: Question for you Buck...
        buck blackwood (leopard.usafa.af.mil) -- Friday, January 5, 2007, @ 9:13 a.m.
        • (Message Deleted by Poster)
          Jordan Devaty (adsl-64-123-207-22.dsl.hstntx.swbell.net) -- Friday, January 5, 2007, @ 10:33 a.m.
          • Re: Question for you Buck...
            buck blackwood (leopard.usafa.af.mil) -- Friday, January 5, 2007, @ 10:37 a.m.
            • Re: Question for you Buck...
              glenn pendlay (adsl-75-23-217-50.dsl.wcfltx.sbcglobal.net) -- Friday, January 5, 2007, @ 11:59 a.m.
              • Re: Question for you Buck...
                buck blackwood (leopard.usafa.af.mil) -- Friday, January 5, 2007, @ 12:22 p.m.