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GOHEAVY.COM Olympic Weightlifting Forum

Re: Reverse Hyper vs. Good Morning

Posted By: don witt (c-69-180-146-74.hsd1.mn.comcast.net)
Date: Wednesday, January 3, 2007, @ 5:36 p.m.

In Response To: Re: Reverse Hyper vs. Good Morning (don witt)

Flat back good mornings would be more valid as a change of pace from Romanian Deadlifts. It is not comparable to reverse hypers, nor are regular hypers. Reverse hypers AND regular hypers are a good rehab combination for the lower back. Once you are OK, you may load up some weights and work them hard once in awhile for variety.

Messages In This Thread

• Re: Reverse Hyper vs. Good Morning
  Gio (mm.nedcor.com) -- Wednesday, January 3, 2007, @ 6:52 a.m.
  • Re: Reverse Hyper vs. Good Morning
    Rich berkheimer (h-66-167-42-148.phndaz91.dynamic.covad.net) -- Wednesday, January 3, 2007, @ 7:43 a.m.
    • Re: Reverse Hyper vs. Good Morning
      mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Wednesday, January 3, 2007, @ 9:55 a.m.
      • Re: Reverse Hyper vs. Good Morning
        don witt (c-69-180-146-74.hsd1.mn.comcast.net) -- Wednesday, January 3, 2007, @ 5:31 p.m.
        • Re: Reverse Hyper vs. Good Morning
          don witt (c-69-180-146-74.hsd1.mn.comcast.net) -- Wednesday, January 3, 2007, @ 5:36 p.m.
        • Re: Reverse Hyper vs. Good Morning
          Gio Pera (mm.nedcor.com) -- Thursday, January 4, 2007, @ 1:35 a.m.
          • Re: Reverse Hyper vs. Good Morning
            don witt (c-69-180-146-74.hsd1.mn.comcast.net) -- Friday, January 5, 2007, @ 7:03 p.m.
            • Re: Reverse Hyper vs. Good Morning
              Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Friday, January 5, 2007, @ 10:24 p.m.