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GOHEAVY.COM Olympic Weightlifting Forum

Re: That's easy to top

Posted By: Kathy Redcher-Bowling (74-37-143-164.dsl1.ekgv.ca.frontiernet.net)
Date: Monday, January 1, 2007, @ 1:28 p.m.

In Response To: Re: That's easy to top (keith nautel)

Cool...just think of Melanie Roach, Maegan Snodgrass, to name a couple... Remember Mel did dbl body weight in the clean and jerk ...the potential is there, in my opinion.

Back when I was coaching gymnastics I received a magazine called Technique that was for coaches. I remember reading an article about the force (I may be using the wrong word; I'm not a kinesiologist.) a gymnast uses or puts on their body when tumbling. It was compounded in some way for some reason. In anycase, the result is that gymnasts have a lot of power. I guess I'll have to look it up because that's all I can remember!

In the mean time I'd like to recomend these excercizes for the new year (just for fun):

hanging stalder leg lifts

and the opposite

stalder press handstand
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1265871960

Happy workout!

Messages In This Thread

• Re: That's easy to top
  keith nautel (cache-mtc-ad03.proxy.aol.com) -- Sunday, December 31, 2006, @ 11:03 p.m.
  • Re: That's easy to top
    Kathy Redcher-Bowling (74-37-143-164.dsl1.ekgv.ca.frontiernet.net) -- Monday, January 1, 2007, @ 1:28 p.m.
    • Kathy........ Touche'
      Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Monday, January 1, 2007, @ 3:57 p.m.
      • Don...see you soon friend! *NM*
        Kathy Redcher-Bowling (74-37-143-164.dsl1.ekgv.ca.frontiernet.net) -- Monday, January 1, 2007, @ 10:23 p.m.
    • Re: That's easy to top
      keith nautel (cache-mtc-ad03.proxy.aol.com) -- Tuesday, January 2, 2007, @ 11:25 a.m.
      • Re: That's easy to top
        Kathy Redcher-Bowling (74-37-147-120.dsl1.ekgv.ca.frontiernet.net) -- Tuesday, January 2, 2007, @ 12:30 p.m.
        • Re: That's easy to top
          keith nautel (cache-dtc-ae03.proxy.aol.com) -- Tuesday, January 2, 2007, @ 7:10 p.m.