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GOHEAVY.COM Olympic Weightlifting Forum

Re: GOOD POST BROTHER DON !!!

Posted By: Rich Berkheimer (148.167.126.211)
Date: Tuesday, December 12, 2006, @ 12:03 p.m.

In Response To: Re: GOOD POST BROTHER DON !!! (Scott Tusic)

hey scsott, got to do the mon thurs toutine, i handle more iron in the other owrkout, its basically a heavy medium type thing,
i can get osem 100 per cent olympic lifts on days where my strength is down, i deadlift heavier, and do pause fron and back squats, actalyl was pretty strong for taking three weks off, sore in the right palces again, this is the iron season that i cna occasionally look at the pwoerlifters on their deadlift day, and go over adn blow some of them away.

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