• POST WITH YOUR REAL NAME (FIRST & LAST!)
• POST WITH YOUR REAL EMAIL ADDRESS
• NO FLAMES
• NO ADS
• NO TROLLING
• PLEASE KEEP BAD LANGUAGE TO A MINIMUM

GOHEAVY.COM Olympic Weightlifting Forum

sqt programs *LINK*

Posted By: mikeburgener (75.42.178.125)
Date: Saturday, December 9, 2006, @ 2:06 p.m.

i have posted an excel spreadsheet on 4 different programs i use with my kids at various times of the year and or cycle. go to mikesgym.org then to programs and you find the download there. if you like te cycles you can put the wt in the max slot and your weights will automatically be registered in the cell. feedback is appreciated.

mikes gym home site.

Messages In This Thread

• sqt programs *LINK*
  mikeburgener (75.42.178.125) -- Saturday, December 9, 2006, @ 2:06 p.m.
  • Re: sqt programs?
    Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Monday, December 11, 2006, @ 11:48 p.m.
    • Re: sqt programs? *LINK*
      Mark Cannella (cpe-65-24-219-109.insight.res.rr.com) -- Wednesday, December 13, 2006, @ 8:48 p.m.
      • Re: sqt programs?
        Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Wednesday, December 13, 2006, @ 9:10 p.m.
        • Re: sqt programs?
          Rich Berkheimer (wsip-68-14-248-151.ph.ph.cox.net) -- Friday, December 15, 2006, @ 12:33 p.m.
  • Re: sqt programs
    Nicholas Curry (c-69-249-95-10.hsd1.nj.comcast.net) -- Tuesday, December 12, 2006, @ 6:39 a.m.
    • Re: sqt programs *LINK*
      mikeburgener (out200-51.sdcoe.net) -- Tuesday, December 12, 2006, @ 8:23 a.m.
      • Re: sqt programs
        cj stockel (adsl-219-124-205.asm.bellsouth.net) -- Tuesday, December 12, 2006, @ 5:41 p.m.
    • Nick, please email me
      Mark Cameron (host-12-46-106-11.citizensbank.com) -- Wednesday, December 13, 2006, @ 8:30 a.m.