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GOHEAVY.COM Olympic Weightlifting Forum

recomended football weightlifting workout

Posted By: ben cumba (cache-dtc-ae03.proxy.aol.com)
Date: Friday, December 8, 2006, @ 5:51 p.m.

I've been lifting for alomost a year i started in my off season football program but with caoching desisions and all these things going on there hasn't been a lifting schedule of what to do so does anyone have spacific weightlifting routines the are football oriented and how many sets and reps to do if u have any advice i would greatly appriciate it .

Messages In This Thread

• recomended football weightlifting workout
  ben cumba (cache-dtc-ae03.proxy.aol.com) -- Friday, December 8, 2006, @ 5:51 p.m.
  • Re: recomended football weightlifting workout
    mike robinson (cache-dtc-ae03.proxy.aol.com) -- Friday, December 8, 2006, @ 6:32 p.m.
    • Re: recomended football weightlifting workout
      Kelly Kelly (216-74-232-50.res.logixcom.net) -- Saturday, December 9, 2006, @ 7:42 a.m.
  • Boyd Epply's Book
    Scott Tusic (cdm-75-108-47-75.asbnva.dhcp.suddenlink.net) -- Friday, December 8, 2006, @ 6:42 p.m.