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GOHEAVY.COM Olympic Weightlifting Forum

Hey Greg

Posted By: TIM SWORDS (host250.bayer.com)
Date: Friday, December 8, 2006, @ 11:58 a.m.

In Response To: Re: training ????? (Greg Ernst)

I appreciate your post and your knowledge on the subject. I was wondering why I never had problems with this movement and it was a very strong movement for me? I have always had good flexibilty and strength in that position. I used to do these with 275 pounds when i was doing football training and they always seemed to help. Your views on shoulder flexibilty, bar height and hand position etc.. Tim

PS it was good seeing you at the Open!

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