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GOHEAVY.COM Olympic Weightlifting Forum

training ?????

Posted By: TIM SWORDS (192.80.68.68)
Date: Thursday, December 7, 2006, @ 7:11 a.m.

Does anyone do upright rows with different grips? I do them here especially with the young lifters. How about bent rowing? Sometimes i will also use this exercise with the bar and dumbbells for medial trap, lat, etc.. strength. I think that these are good exercises for the taller athlete!! Sometimes I will use them as a warm up for the kids and sometimes we will do them heavy at the end of the workout for strength!! Let me hear your comments..

O'Yank

Messages In This Thread

• training ?????
  TIM SWORDS (192.80.68.68) -- Thursday, December 7, 2006, @ 7:11 a.m.
  • Re: training ?????
    Alex Kollar (ool-182d2e4e.dyn.optonline.net) -- Thursday, December 7, 2006, @ 9:14 a.m.
    • Re: training ?????
      TIM SWORDS (host250.bayer.com) -- Thursday, December 7, 2006, @ 9:18 a.m.
      • Re: training ?????
        Alex Kollar (ool-182d2e4e.dyn.optonline.net) -- Thursday, December 7, 2006, @ 9:25 a.m.
        • The most injury prone exercises...
          Jim Storch (rrcs-24-97-65-11.nys.biz.rr.com) -- Thursday, December 7, 2006, @ 9:28 a.m.
          • Re: The most injury prone exercises...
            Gene Flynn (24-196-250-096.dhcp.mant.nc.charter.com) -- Thursday, December 7, 2006, @ 9:47 a.m.
      • Re: training ?????
        Pete Nickless (pool-72-80-195-160.nycmny.east.verizon.net) -- Thursday, December 7, 2006, @ 11:08 a.m.
        • Re: training ?????
          Greg Ernst (79.63.uthscsa.edu) -- Friday, December 8, 2006, @ 10:33 a.m.
          • Hey Greg
            TIM SWORDS (host250.bayer.com) -- Friday, December 8, 2006, @ 11:58 a.m.
            • Re: Hey Greg
              Greg Ernst (79.63.uthscsa.edu) -- Friday, December 8, 2006, @ 1:03 p.m.
              • Sounds like a plan!! *NM*
                TIM SWORDS (cpe-24-174-42-141.houston.res.rr.com) -- Friday, December 8, 2006, @ 3:47 p.m.
  • Re: training ?????
    Mike Wilds (mail.levingston.com) -- Thursday, December 7, 2006, @ 11:02 a.m.
  • Re: training !!!!!
    Donald C Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Thursday, December 7, 2006, @ 12:44 p.m.
    • Re: training !!!!!
      TIM SWORDS (192.80.68.68) -- Friday, December 8, 2006, @ 6:17 a.m.
  • Impingement Syndrome / NO PUSHUPS
    Scott Tusic (cdm-75-108-47-75.asbnva.dhcp.suddenlink.net) -- Thursday, December 7, 2006, @ 4:33 p.m.