Basic Olympic Lifting Routines

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GOHEAVY.COM Olympic Weightlifting Forum

Basic Olympic Lifting Routines

Posted By: Bob Czek (pool-72-86-76-131.aubnin.fios.verizon.net)
Date: Wednesday, December 6, 2006, @ 6:02 p.m.

Anyone know of any basic programs/sites where you can plug in your maxes for the 2 lifts and get a print out of the numbers you should use over a period of x amount of weeks?
Thanks!

Messages In This Thread

Basic Olympic Lifting Routines
Bob Czek (pool-72-86-76-131.aubnin.fios.verizon.net) -- Wednesday, December 6, 2006, @ 6:02 p.m.
- Re: Basic Olympic Lifting Routines
  Keith Nautel (cache-dtc-ae03.proxy.aol.com) -- Wednesday, December 6, 2006, @ 6:12 p.m.
  - Re: Basic Olympic Lifting Routines
    Jim Cauley (70.158.121.66) -- Thursday, December 7, 2006, @ 6:42 a.m.
    - email me
      keith nautel (cache-dtc-ae03.proxy.aol.com) -- Friday, December 8, 2006, @ 9:26 a.m.

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