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Re: If I remember correctly

Posted By: Jamie Emberley (Toronto-HSE-ppp3713630.sympatico.ca)
Date: Sunday, January 8, 2006, @ 9:06 p.m.

In Response To: Re: If I remember correctly (Jerome Adams)

There area alot of people switching to the hook grip, not only safer on the biceps, but also for even loading of the errectors/spine. Maxim Podnty has the biggest hook grip daedlift of 909, then goggins, then Gillinham i believe. There has been more and more people switching over to this grip in recent years, I started to make my switch in 2000 but with my old style of a jerky deadlift, i damaged a nerve in my thumb. Now I have been working my way back into it and should have my max deadlifts going soon, im pulling just over 600 with it now, just gotta get adjusted to the pain, more pulls. The only thing that sucks is you reay cannot pull for more than 3 reps with it.

Messages In This Thread

• the best hook grip deadlift
  j. henn (d142-179-47-108.bchsia.telus.net) -- Sunday, January 8, 2006, @ 4:46 p.m.
  • Re: the best hook grip deadlift
    big worm (rrcs-71-40-18-117.sw.biz.rr.com) -- Sunday, January 8, 2006, @ 5:03 p.m.
    • Re: If I remember correctly
      Jerome Adams (24-117-77-1.cpe.cableone.net) -- Sunday, January 8, 2006, @ 8:31 p.m.
      • Re: If I remember correctly
        Jamie Emberley (Toronto-HSE-ppp3713630.sympatico.ca) -- Sunday, January 8, 2006, @ 9:06 p.m.
        • Re: If I remember correctly
          Alex Campbell (e0.cache02.knox.tn.ena.net) -- Monday, January 9, 2006, @ 5:21 a.m.
        • Re: If I remember correctly
          Jerome Adams (24-117-77-1.cpe.cableone.net) -- Monday, January 9, 2006, @ 6:05 p.m.
          • Re: If I remember correctly
            Tom Allred (c-67-177-138-160.hsd1.mi.comcast.net) -- Monday, January 9, 2006, @ 7:02 p.m.
          • Re: If I remember correctly
            James Burdette (gate4-sandiego.nmci.navy.mil) -- Tuesday, January 10, 2006, @ 7:12 a.m.
            • Mr. Burdette
              Tom Allred (c-67-177-138-160.hsd1.mi.comcast.net) -- Tuesday, January 10, 2006, @ 9:14 a.m.
              • Never mind
                Tom Allred (c-67-177-138-160.hsd1.mi.comcast.net) -- Tuesday, January 10, 2006, @ 10:24 a.m.
                • Re: Never mind
                  James Burdette (gate6-sandiego.nmci.navy.mil) -- Tuesday, January 10, 2006, @ 10:48 a.m.
                  • Thanks James *NM*
                    Tom Allred (c-67-177-138-160.hsd1.mi.comcast.net) -- Tuesday, January 10, 2006, @ 12:46 p.m.
  • Re: the best hook grip deadlift
    Scott Tusic (66-190-138-036.dhcp.chtn.wv.charter.com) -- Sunday, January 8, 2006, @ 6:13 p.m.
  • Re: the best hook grip deadlift *LINK*
    allan Siegel (207-255-158-237-dhcp.clf.pa.atlanticbb.net) -- Sunday, January 8, 2006, @ 6:16 p.m.
  • Re: the best hook grip deadlift
    John Leso (216-220-249-94.midmaine.com) -- Sunday, January 8, 2006, @ 6:33 p.m.
  • Does Brad show this grip on his DVD?
    Tom Allred (c-67-177-138-160.hsd1.mi.comcast.net) -- Sunday, January 8, 2006, @ 7:11 p.m.
  • Steve Goggins has the best hook grip
    Mike Wade (adsl-66-143-197-183.dsl.ablntx.swbell.net) -- Sunday, January 8, 2006, @ 7:17 p.m.
    • Re: Steve Goggins has the best hook grip
      Gene Bell (69.148.198.40) -- Sunday, January 8, 2006, @ 11:19 p.m.
      • I thought he did pull 900+? *NM*
        James "Priest" Burdette (gate4-sandiego.nmci.navy.mil) -- Monday, January 9, 2006, @ 8:05 a.m.
  • Re: the best hook grip deadlift
    Alexander Kirketeig (ti411310a080-1479.bb.online.no) -- Monday, January 9, 2006, @ 7:01 a.m.
  • Goggins *NM*
    James "Priest" Burdette (gate2-sandiego.nmci.navy.mil) -- Monday, January 9, 2006, @ 8:04 a.m.