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GOHEAVY.COM Debates Forum

warm up

Posted By: Bill Trottier (71.248.173.68)
Date: Saturday, October 24, 2009, @ 7:33 a.m.

I will be starting Stephan Kort's 3*3 annual lifting program this coming week. I am looking for information regarding warmup weights leading into the workout weights. Should they be a % of the weight for reps or should it be a gradual increase until I reach the set weight?

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