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GOHEAVY.COM Debates Forum

Deadlift advice

Posted By: Douglas Heeren (ia-nw-dhcp4-115.dsl.hickorytech.net)
Date: Tuesday, May 13, 2008, @ 11:31 a.m.

For the past 25 years I have deadlifted sumo. Since I also do some track and field events and triathlon I am planning on switching to conventional deadlifting for training and meets. I do not feel strong doing sumo any longer. Should my feet be about shoulder width or more in-line with the width of my hips? I know I want to pull almost straight up, can one be too narrow in the convential deadlift? Any ideas on a workout I could do 1-2 days a week just for the convential deadlift? Thanks, Douglas Heeren

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