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GOHEAVY.COM Debates Forum

Re: METAL GEAR FOR SALE

Posted By: Adam Cardinal (cache-dtc-af11.proxy.aol.com)
Date: Monday, March 17, 2008, @ 6:17 a.m.

In Response To: METAL GEAR FOR SALE (Matt Rydelek)

I am thinking of going raw. Do you bench over 400 raw? I would like to convert, but I have no idea what I would change. I wear a polyester hphd shirt, but like I said, want to go raw...it really is the only true lifting. do you have a specific bench program you can share or any tips? I do mostly shirt stuff, rack lockout and board press now and maybe some incline.

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