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GOHEAVY.COM Debates Forum

Re: Brian Siders *LINK*

Posted By: Courtney Stanley (outside.ccmh.org)
Date: Saturday, March 8, 2008, @ 7:28 a.m.

In Response To: Brian Siders Training (Erik)

Brian trains with a program that works for HIM. As Wolf mentioned below he is a freak. The weight and volume is horrendous for the average person, which,as Wolf further stated is inappropriate for 99% of us. Willie Williams does go over occasionally and Train...uuuhhh..drink Beer while watching Brian train...LOL!!! Willie tells me Brian is doing a S***t load of active stretching before starting his workout.Something we all could benefit from! If you go on some the old W/O logs on the website you will be pretty close to what he does...Brian is a very open person though...I would just ask him...He usually attends the West Virginia USPF State meet in this Month in Charleston..you might find him there....

" USPF 2008 "

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