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Re: Brian Siders Training *LINK*

Posted By: Travis Werner (ip68-229-157-202.lf.br.cox.net)
Date: Saturday, March 8, 2008, @ 6:25 a.m.

In Response To: Brian Siders Training (Erik)

His old traing logs showed that he did obscene ammounts of volume and included every exercise known to man.......catch is, he left at lot in the tank. Most everything was light/moderate weight.

Then, at last years Men's Nationals (he didn't compete), he was catching a workout in the warm-up room and appeared to be doing sheiko.

Ragin Cajun Powerlifting

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