We have made several changes to our policy here at GOHEAVY. Here they are:
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GOHEAVY.COM Debates Forum
Re: WHAT A JOKE!
Posted By: Keith Wassung (c-68-58-194-103.hsd1.sc.comcast.net)
In Response To: Re: WHAT A JOKE! (Rich Edinger)
Date: Saturday, February 2, 2008, @ 9:10 a.m.
Proposed rule changes for 2009
1. Gym lifts done in the previous 30 days will now count
2. A spotter can assist the lifter in the bench press, provided
they scream out "all you" before the lifter locks out the
weight
3. A bounce is permitted when bringing the bar to the chest,
provided that there is some sort of a momentary pause, however
brief it may appear--the length of the pause will be
determined by the individual lifter and will be strictly
enforced by the honor system
4. Lifters will have the option of doing multiple reps with
a selected weight and then use an "internet conversion chart"
to arrive at their one rep max.
5. Backwards visors, shell necklaces and flip-flops will all
be subject to strict pre-judging equipment checks
6. Lifters who bring a note from their family physician will
be allowed to perform their squats and bench presses on
a Smith ( aka "shirley" machine) The meet director must
provide the alternative lifting device.
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