Re: A lift is impressive, or it isnt !

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Re: A lift is impressive, or it isnt !

Posted By: RONNIE (cpe-24-93-99-55.columbus.res.rr.com)
Date: Friday, January 25, 2008, @ 1:49 a.m.

In Response To: A lift is impressive, or it isnt ! (willie williams)

Kaz did 661 raw in 81. The first time I trained with Miguel Rodriguez he did 315 for 20, 405 for 15 and 495 for 5, then put on his shirt. Flat back, chest, shoulders and triceps. I showed him how to use his lats, traps, and legs and his bench went from 640 to over 800 in 8 mths. Miguel was and probably still is a 600 raw bencher.

Messages In This Thread

A lift is impressive, or it isnt !
willie williams (ip148254.wvlc.pat.wvnet.edu) -- Monday, January 14, 2008, @ 12:26 p.m.
- Re: A lift is impressive, or it isnt !
  "King" William lee (cpe-70-114-17-74.satx.res.rr.com) -- Monday, January 14, 2008, @ 5:08 p.m.
  - Re: A lift is impressive, or it isnt !
    willie williams (ip148254.wvlc.pat.wvnet.edu) -- Tuesday, January 15, 2008, @ 8:44 a.m.
- Re: A lift is impressive, or it isnt !
  p davi (adsl-64-167-63-201.dsl.mtry01.pacbell.net) -- Wednesday, January 16, 2008, @ 12:50 p.m.
  - Re: A lift is impressive, or it isnt !
    willie williams (ip148254.wvlc.pat.wvnet.edu) -- Thursday, January 17, 2008, @ 9:38 a.m.
- Re: A lift is impressive, or it isnt !
  J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Thursday, January 17, 2008, @ 9:22 a.m.
  - 1 out of 5000 *LINK*
    Steve Denison (c-67-182-83-16.hsd1.ca.comcast.net) -- Thursday, January 17, 2008, @ 10:50 p.m.
    - Re: 1 out of 5000
      "King" William lee (cpe-70-114-17-74.satx.res.rr.com) -- Friday, January 18, 2008, @ 2:33 a.m.
    - Re: 1 out of 5000
      Arthur "Superman" Jones (ip24-251-103-76.ph.ph.cox.net) -- Friday, January 18, 2008, @ 7:41 a.m.
      - Re: 1 out of 5000 *LINK*
        Steve Denison (c-67-182-83-16.hsd1.ca.comcast.net) -- Friday, January 18, 2008, @ 7:53 a.m.
        
        Re: 1 out of 5000
        Arthur "Superman" Jones (ip24-251-103-76.ph.ph.cox.net) -- Friday, January 18, 2008, @ 9:48 a.m.
    - Re: 1 out of 5000
      Steven Green (host-204-114-53-254.co.sanmateo.ca.us) -- Friday, January 18, 2008, @ 10:27 a.m.
      - Re: 1 out of 5000 *LINK*
        Steve Denison (c-67-182-83-16.hsd1.ca.comcast.net) -- Saturday, January 19, 2008, @ 12:09 p.m.
  - Re: A lift is impressive, or it isnt !
    willie williams (ip148254.wvlc.pat.wvnet.edu) -- Friday, January 18, 2008, @ 7:42 a.m.
    - Re: A lift is impressive, or it isnt !
      J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Friday, January 18, 2008, @ 12:14 p.m.
      - Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, January 19, 2008, @ 8:32 a.m.
        
        Re: A lift is impressive, or it isnt !
        Jim Ray (75-130-28-173.dhcp.mdsn.wi.charter.com) -- Saturday, January 19, 2008, @ 9:15 a.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, January 19, 2008, @ 11:20 a.m.
        
        Re: A lift is impressive, or it isnt !
        Rick Perconte (128.172.195.207) -- Thursday, January 24, 2008, @ 9:28 a.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Friday, January 25, 2008, @ 11:07 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Saturday, January 19, 2008, @ 11:54 a.m.
        
        Re: A lift is impressive, or it isnt !
        Jamie Emberley (bas3-kitchener06-1096650181.dsl.bell.ca) -- Saturday, January 19, 2008, @ 4:53 p.m.
        
        Re: A lift is impressive, or it isnt !
        J, Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Saturday, January 19, 2008, @ 4:58 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Sunday, January 20, 2008, @ 11:28 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Sunday, January 20, 2008, @ 3:30 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Monday, January 21, 2008, @ 7:58 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Monday, January 21, 2008, @ 10:49 a.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Monday, January 21, 2008, @ 5:39 p.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Monday, January 21, 2008, @ 8:32 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Wednesday, January 23, 2008, @ 7:59 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Wednesday, January 23, 2008, @ 9:57 a.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Friday, January 25, 2008, @ 11:32 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Saturday, January 26, 2008, @ 4:11 a.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Sunday, January 27, 2008, @ 11:26 a.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Sunday, January 27, 2008, @ 12:07 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Monday, January 28, 2008, @ 8:51 a.m.
        
        Re: A lift is impressive, or it isnt !
        Mark Mitchell (wsip-68-98-205-101.ks.ok.cox.net) -- Monday, January 28, 2008, @ 1:24 p.m.
        
        Re: A lift is impressive, or it isnt !
        rick knicely (71.61.112.38) -- Monday, January 28, 2008, @ 2:31 p.m.
        
        Re: A lift is impressive, or it isnt !
        Mark Mitchell (wsip-68-98-205-101.ks.ok.cox.net) -- Monday, January 28, 2008, @ 2:53 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Tuesday, January 29, 2008, @ 2:05 p.m.
        
        Re: A lift is impressive, or it isnt !
        Mark Mitchell (wsip-68-98-205-101.ks.ok.cox.net) -- Tuesday, January 29, 2008, @ 2:32 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Wednesday, January 30, 2008, @ 9:11 a.m.
        
        Re: A lift is impressive, or it isnt !
        Mark Mitchell (wsip-68-98-205-101.ks.ok.cox.net) -- Wednesday, January 30, 2008, @ 4:47 p.m.
        
        Re: A lift is impressive, or it isnt !
        Cal (cal53-uas-2-209197146187.3web.net) -- Wednesday, January 30, 2008, @ 7:14 p.m.
        
        Re: A lift is impressive, or it isnt !
        Mark Mitchell (wsip-68-98-205-101.ks.ok.cox.net) -- Thursday, January 31, 2008, @ 3:45 p.m.
        
        Re: A lift is impressive, or it isnt !
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Friday, February 1, 2008, @ 12:10 p.m.
        
        Re: A lift is impressive, or it isnt !
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Wednesday, January 30, 2008, @ 10:09 a.m.
        
        No way, WW
        Jim Ray (75-130-28-173.dhcp.mdsn.wi.charter.com) -- Tuesday, January 29, 2008, @ 3:50 a.m.
        
        Re: No way, WW
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Tuesday, January 29, 2008, @ 1:34 p.m.
        
        I am going to have to agree...
        Tim"THEPEOPLESCHAMP"Bruner (cpe-24-174-14-25.austin.res.rr.com) -- Tuesday, January 29, 2008, @ 1:57 p.m.
        
        Re: I am going to have to agree...
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Tuesday, January 29, 2008, @ 2:16 p.m.
        
        Sorry........but you were pretty scary looking!
        Tim"THEPEOPLESCHAMP"Bruner (cpe-24-174-14-25.austin.res.rr.com) -- Tuesday, January 29, 2008, @ 4:03 p.m.
        
        Re: Sorry........but you were pretty scary looking
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Wednesday, January 30, 2008, @ 8:52 a.m.
        
        I guess I'm wrong then
        Jim Ray (75-130-28-173.dhcp.mdsn.wi.charter.com) -- Tuesday, January 29, 2008, @ 5:21 p.m.
        
        The dead guy
        JoeDalton (208-110-205-6.twcbs.com) -- Wednesday, January 30, 2008, @ 5:28 a.m.
        
        Re: I guess I'm wrong then
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Wednesday, January 30, 2008, @ 8:59 a.m.
        
        Re: I am going to have to agree...
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Wednesday, January 30, 2008, @ 5:54 p.m.
        
        No A-hole.........
        Tim"THEPEOPLESCHAMP"Bruner (cpe-24-174-14-25.austin.res.rr.com) -- Wednesday, January 30, 2008, @ 8:20 p.m.
        
        Re: No A-hole.........
        Andrew Hart (cache-ntc-ab01.proxy.aol.com) -- Thursday, January 31, 2008, @ 12:07 a.m.
        
        F@ck who?
        j. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Thursday, January 31, 2008, @ 9:59 a.m.
        
        Re: F@ck who?
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Friday, February 1, 2008, @ 11:50 a.m.
        
        Re: F@ck who?
        j. greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Friday, February 1, 2008, @ 1:56 p.m.
        
        Re: F@ck who?
        wolf hasenmaier (p5B15EFF7.dip.t-dialin.net) -- Saturday, February 2, 2008, @ 8:53 a.m.
    - Re: A lift is impressive, or it isnt !
      william gregg (pool-71-174-18-195.bstnma.east.verizon.net) -- Friday, January 18, 2008, @ 6:31 p.m.
      - Re: 500+ raw benches
        Myles Kantor (adsl-065-013-064-094.sip.bct.bellsouth.net) -- Friday, January 18, 2008, @ 9:11 p.m.
        
        Re: 500+ raw benches
        willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, January 19, 2008, @ 8:23 a.m.
        
        Re: 500+ raw benches
        J. Greenwood (c-67-177-23-122.hsd1.ut.comcast.net) -- Friday, January 18, 2008, @ 10:06 p.m.
- Re: A lift is impressive, or it isnt !
  william gregg (pool-71-174-18-195.bstnma.east.verizon.net) -- Friday, January 18, 2008, @ 6:35 p.m.
  - Re: A lift is impressive, or it isnt !
    willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, January 19, 2008, @ 8:40 a.m.
- Re: A lift is impressive, or it isnt !
  RONNIE (cpe-24-93-99-55.columbus.res.rr.com) -- Friday, January 25, 2008, @ 1:49 a.m.

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