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GOHEAVY.COM Debates Forum

Re: A lift is impressive, or it isnt !

Posted By: willie williams (ip148254.wvlc.pat.wvnet.edu)
Date: Friday, January 18, 2008, @ 7:42 a.m.

In Response To: Re: A lift is impressive, or it isnt ! (J. Greenwood)

Yes it is a good bench, but there have been powerlifters, bodybuilders, strongmen, wrestlers, football players, and even gym rats that have been benching 500 with out a shirt for years. You are probally right, only one in 5000 can bench 500 with out a shirt, but that is talking about all lifters, from 114 to super hy. wt. A better way to analize it would be what percentage of lifters over 240 pounds, that have trained for 10 years or more can do it? That have really focased on it? As far as what it looks like, it dosnt matter where the elbos are, and you can arch as high as you want as long as your butt stays on the bench.

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