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GOHEAVY.COM Debates Forum

Re: Bench press specialist versus powerlifter

Posted By: Craig 'boingyman' S. (169.2.254.2)
Date: Tuesday, November 13, 2007, @ 10:27 a.m.

In Response To: Re: Bench press specialist versus powerlifter (willie williams)

There was nothing wrong with the training they did back then. Training system has broaden and advanced in terms of training with gear, but as for pure raw strength, it is different game. For many simply sticking to the actual lifts and basic assistance work is all that is needed. Ask most of the top raw benchers or 3-lift guys and I think most would agree.

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