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GOHEAVY.COM Debates Forum

Re: Need Help w/Partial Bicep Tendon Tear

Posted By: Michael Donlick (cpe-69-204-188-222.nycap.res.rr.com)
Date: Friday, September 28, 2007, @ 5:46 a.m.

In Response To: Re: Need Help w/Partial Bicep Tendon Tear (Jeff Fahrenbruch DPT CSCS)

I had a partially torn pec injury in June. Doc told me the same thing. I didn't buy it so I went to an Athletic Trainer/Physical Therapist. He told me to let it rest for 2-3 weeks then start ROM and light stretching. By wek 5 start very light resistance training and gradually increase. This set back training for 2 months but I recently hit a PR on the bench!

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