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GOHEAVY.COM Debates Forum

Re: Anybody train with chains?

Posted By: Gritter Adams (cache-mtc-aa11.proxy.aol.com)
Date: Sunday, July 1, 2007, @ 2:06 p.m.

i think ours are 20# per chain, 5 ft long i think.
lou's site may have them, elite fitness does for sure.

i just use a light chain (heavy dog chains) that i loop over the bar, adjustable. and then lay the heavy 20# chanins in the loop

you will want 3 sets of chains to start minimum, we use 9 sets now at times

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