Re: Anybody train with chains?

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Re: Anybody train with chains?

Posted By: Al Wood (adsl-69-149-40-111.dsl.rcsntx.swbell.net)
Date: Sunday, July 1, 2007, @ 9:18 a.m.

We are really lucky in our gym. One lifter is a great welder and made hangers. He took 2 old 2 1/2 lb collars, with the angled bolt, welded a small chain to one side, then welded a clip on the other, 180 degrees opposite. You set the chain for varying lengths and hang the heavy chains from it. We even use them for stability lifts, hanging plates from the hanger. The guy is the one you see with the Allen Core Wheel on the adds and he makes them.

Messages In This Thread

Re: Anybody train with chains?
Al Wood (adsl-69-149-40-111.dsl.rcsntx.swbell.net) -- Sunday, July 1, 2007, @ 9:18 a.m.
- I WAS CHAINED BY A CYCLE GANG BACK IN 1971
  Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Sunday, July 1, 2007, @ 11:53 a.m.
  - Re: I WAS CHAINED BY A CYCLE GANG BACK IN 1971
    Al Wood (adsl-69-149-40-111.dsl.rcsntx.swbell.net) -- Sunday, July 1, 2007, @ 3:34 p.m.
    - Re: I WAS CHAINED BY A CYCLE GANG BACK IN 1971
      Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Sunday, July 1, 2007, @ 4:31 p.m.

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