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GOHEAVY.COM Debates Forum

Re: Anybody train with chains?

Posted By: Gregg (c-24-131-168-227.hsd1.ma.comcast.net)
Date: Sunday, July 1, 2007, @ 8:44 a.m.

I use them all the time. I have 20 lengths that are right at 10-11lbs. per strand. I attach them with a carabeener (sp?) to aircraft stranded wire and hang it over the bar. Looping the aircraft wire around the bar end allows adjustment of how much chaing hangs. I like them especially for SLDL, works the lockout very hard. I have also used them on raw bench and squat with briefs. If you set them up correctly, the just clear the floor at the top, making for a progressive load without the single point force connection of a band which can alter your form.

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