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Unofficial USAPL Collegiate Powerlifting Forum

Cardio...

Posted By: Tom Snyder (cpe-72-228-149-73.stny.res.rr.com)
Date: Friday, March 3, 2006, @ 10:37 a.m.

I am currently training for a powerlifting meet. I am watching my diet. I want to lift 220 but I am currently 226. I feel that I do have 6-8 lbs that I could lose, But I need to do more Cardio. My Question is what is the best cardi That I can do to lose Fat but also to maintain my muscle and not hurt my lifts ?

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